| CONTENTS
About Wanterfall
About the Author
Creative Commons Copyright
Introduction to Wanterfall
Dedication, Note on the Text, Preface, Denials (what the book is NOT about) and some essential
Cautions.
SECTION 1: THE ORIGIN OF EMOTIONS
The Origin Of Emotions
The Wanterfall model of emotions including the Wanterfall Chart.
Wanterfall Work
How to use the Wanterfall Chart in association with self-awareness.
SECTION 2: THE ANATOMY OF EMOTIONS
The Six Primary Emotions
Hope, fear, happiness, sadness, "propathy" and antipathy.
Dualistic and Suppressed Emotions
Primary emotions in their natural pairs, and the effects of suppressed emotions.
Compound Emotions
Grief, anxiety, gratitude, guilt, shame, stress, burnout, feeling depressed, and various other
emotional states.
SECTION 3: THE RAMIFICATIONS OF EMOTIONS
Conditioning
Conflict
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SECTION
3 (CONTINUED)
Duality
Subjective Time
SECTION 4: THE HEALING OF EMOTIONS
Grief and Other Painful Emotions
More cautions, introduction to grief, looking inside grief, unfinished business, and moving through
grief.
"Emotional EEEEs" Part 1
A general introduction to the Encourage - Explore - Express - Evaluate
approach to working with painful emotions.
"Emotional EEEEs" Part 2
Gentle methods of emotional expression, and ways in which this can be facilitated. How to reduce
the intensity of emotions when safe expression is not immediately possible.
"Emotional EEEEs" Part 3
Facilitated Intense Catharsis Part 1: Administration, Participants, Facilitators.
"Emotional EEEEs" Part 4
Facilitated Intense Catharsis Part 2: Methods & equipment, Time and place, Perspective. Evaluation,
Repercussions, Last Words.
APPENDIX
Notes on the causes of wanting
Learned and instinctive wanting. Self-preservation, sex, family, society.
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This work
is licensed under a Creative
Commons Attribution-Noncommercial-Share Alike 2.5 Australia License