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ONLINE READING PAGES
The downloadable PDF version allows easier navigation, with bookmarks for all major and minor
headings in addition to comprehensive contents and index entries. However, you can read Wanterfall
online if you prefer. To facilitate this, the 227 pages of the PDF version have been reformatted
and presented as 16 long HTML pages, as shown below. The content itself is unchanged.

INTRODUCING WANTERFALL

Explanatory Topics
Dedication, Note on the Text, Preface,
Denials (what the book is NOT) and Cautions.

SECTION 1: THE ORIGIN OF EMOTIONS

The Origin Of Emotions
The Wanterfall model of emotions.
Includes the Wanterfall Chart

Wanterfall Work
How to use the Wanterfall Chart
(Includes discussion of self-awareness).

SECTION 2: THE ANATOMY OF EMOTIONS

Anatomy 1: The Six Primary Emotions
Hope, fear, happiness, sadness,
propathy and antipathy.

Anatomy 2: Related and Suppressed Emotions
Primary emotions discussed in pairs.
Effects of suppressed emotions.

Anatomy 3: Compound Emotions
Grief, anxiety, gratitude, guilt, shame, stress,
burnout, feeling depressed, other emotions.

SECTION 3: THE RAMIFICATIONS OF EMOTIONS

Conditioning

Conflict

Duality

Subjective Time

SECTION 4: THE HEALING OF EMOTIONS

The Healing of Grief
More cautions, introduction to grief,
looking inside grief, unfinished
business, moving through grief.

"Emotional EEEEs" Part 1
A general introduction to the encourage -
explore - express - evaluate approach
to working with painful emotions.

"Emotional EEEEs" Part 2
Gentle methods of emotional expression,
and ways in which this can be facilitated.
How to reduce the intensity of emotions when
safe expression is not immediately possible.

"Emotional EEEEs" Part 3
Facilitated Intense Catharsis Part 1:
Administration, Participants, Facilitators.

"Emotional EEEEs" Part 4
Facilitated Intense Catharsis Part 2:
Methods & equipment, Time and place,
Perspective.
Evaluation, Repercussions, Last Words.

 

APPENDIX

Notes on the causes of wanting
Learned and instinctive wanting
Self-preservation, sex, family, society.

 

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