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Links Page

A few links to some interesting
sites which provide content
relating to the human mind

Pain Management

A nice simple article (about nasty complicated pain)

A much older article (but still relevant today)

Travel Health

Travel Health Series - Introduction

Miscellaneous

Hospice / Palliative Care

WANTERFALL

Explanatory Topics
Dedication, Note on the Text, Preface,
Denials (what the book is NOT) and Cautions.

SECTION 1: THE ORIGIN OF EMOTIONS

The Origin Of Emotions
The Wanterfall model of emotions.
Includes the Wanterfall Chart

Wanterfall Work
How to use the Wanterfall Chart
(Includes discussion of self-awareness).

SECTION 2: THE ANATOMY OF EMOTIONS

Anatomy 1: The Six Primary Emotions
Hope, fear, happiness, sadness,
propathy and antipathy.

Anatomy 2: Related and Suppressed Emotions
Primary emotions discussed in pairs.
Effects of suppressed emotions.

Anatomy 3: Compound Emotions
Grief, anxiety, gratitude, guilt, shame, stress,
burnout, feeling depressed, other emotions.

SECTION 3: THE RAMIFICATIONS OF EMOTIONS

Conditioning

Conflict

Duality

Subjective Time

(Wanterfall continued)

SECTION 4: THE HEALING OF EMOTIONS

The Healing of Grief
More cautions, introduction to grief,
looking inside grief, unfinished
business, moving through grief.

"Emotional EEEEs" Part 1
A general introduction to the encourage -
explore - express - evaluate approach
to working with painful emotions.

"Emotional EEEEs" Part 2
Gentle methods of emotional expression,
and ways in which this can be facilitated.
How to reduce the intensity of emotions when
safe expression is not immediately possible.

"Emotional EEEEs" Part 3
Facilitated Intense Catharsis Part 1:
Administration, Participants, Facilitators.

"Emotional EEEEs" Part 4
Facilitated Intense Catharsis Part 2:
Methods & equipment, Time and place,
Perspective.
Evaluation, Repercussions, Last Words.

 

APPENDIX

Notes on the causes of wanting
Learned and instinctive wanting
Self-preservation, sex, family, society.